Why go mountain biking? Is it worth all the effort, the mud, the cold and the risk of falling off?
As with everything else, your chances of success in improving your fitness are improved by setting a goal and making a plan.
All too often an attempt to lose weight leads to the reverse. After a day or two of over-dieting, then comes the backlash.... Read how to eat yourself fitter and stronger
New products are launched all the time, but this one caught my eye because it could make life so much easier!
A pair of very committed mountain bike riders show us mere mortals how it should be done
A range of new trails are due to open at Sherwood Pines Forest Park near Clipstone in Nottinghamshire as part of a new development.
Mountain bike tricks - they're easy right?
Cycling with the turtles and sharks, just another trip to the beach?
The newly built trails at Coed Llandegla must surely be open soon ?